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Start now! And keep changing gradually

Gradual changes in our lifestyle are easier to maintain than major changes introduced all...

goolhealth 3 months ago
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Get on the move, make it a habit!

Physical activity is important for people of all weight ranges and health conditions. It h...

goolhealth 3 months ago
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Maintain a healthy body weight

The right weight for each us depends on factors like our gender, height, age, and genes. B...

goolhealth 3 months ago
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Drink plenty of fluids

Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they...

goolhealth 3 months ago
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Eat regularly, control the portion size

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting i...

goolhealth 3 months ago
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Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascu...

goolhealth 3 months ago
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Enjoy plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, mi...

goolhealth 3 months ago
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Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much o...

goolhealth 3 months ago
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Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as...

goolhealth 3 months ago
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Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can supply t...

goolhealth 3 months ago
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Beaten by a woman: "I was afraid of my own girlfriend"

goolhealth 5 months ago
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What your sleeping position reveals about your character

goolhealth 6 months ago
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These 4 star signs are most open to a new love in 2019

goolhealth 6 months ago
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These 3 zodiacs do not care what others think about them

goolhealth 6 months ago
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These 4 star signs are especially hard to love

goolhealth 6 months ago
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Why damn women are allowed to be angry

goolhealth 6 months ago
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For these 4 reasons, he will contact you again

goolhealth 6 months ago
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These 3 star signs fall in love this summer in their ex

goolhealth 6 months ago
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These zodiacs are the perfect match

goolhealth 6 months ago
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Student creates club to raise awareness of, support students with eati...

goolhealth 9 months ago
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Scientists have identified the harm and benefit of cold

goolhealth 1 year ago
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Mother's microbiome affects the health of her baby

goolhealth 1 year ago
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Houseproud and health-conscious

goolhealth 1 year ago
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Olive oil for skin

goolhealth 1 year ago
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Physical activity reduces the risk of developing depression and heart...

goolhealth 1 year ago
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Major traumatic injury increases risk of mental health diagnoses, suic...

goolhealth 1 year ago
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Scientists have found that the feeling of happiness is controlled by g...

goolhealth 1 year ago
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Women need to eat for weight loss before exercise, and men - after

goolhealth 1 year ago
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Refusing breakfast increases the risk of stroke

goolhealth 1 year ago
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Bill Gates and Jeff Bezos do the laundry themselves. Why is this usefu...

goolhealth 1 year ago