goolhealth 1 year ago
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Can I drink alcohol with a low-carb diet?

In recent years, a diet low in carbohydrates has been actively used to reduce weight and improve health. In accordance with this principle of nutrition, people should reduce the consumption of any baked goods and foods high in starch, while adding more protein and fats to their diet. Nevertheless, many are interested in the question of whether it is possible to drink alcoholic beverages with a low-carb diet?

In the composition of many spirits there is a high amount of carbohydrates. For example, carbohydrates - one of the main components of beer. A standard serving of this drink accounts for between 3 and 12 mg of carbohydrates. Almost with all alcoholic cocktails the situation is similar. Among other things, alcohol contains empty calories. By the number of calories, he takes the second line, after fat. In other words, the body consumes a high-calorie product, but does not receive the same amount of nutrients. As a result, a person begins to lack nutrients and gain weight. Thus, it can be understood that if you pursue the goal of getting rid of extra pounds, then you strictly contraindicated the use of alcohol. The human body in an attempt to process this drink, slows down metabolism, accumulates fat. And in cases when this drink is abused, the fat deposits appear in the baking. However, there are a number of alcoholic beverages that can sometimes be consumed with a carbohydrate diet. These include light beer and wine. In one portion of these drinks contains no more than 3-4 g of carbohydrates. And vodka, whiskey or gin does not have this substance in its composition. Experts came to the conclusion that you can drink alcohol, only it is important to remember about its high caloric value. And it is also important to give preference to those drinks that contain a low level of carbohydrates, and their daily dose should not exceed two servings.

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