goolhealth 2 months ago
admin

Get on the move, make it a habit!

Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don't have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:

  • use the stairs instead of the elevator,
  • go for a walk during lunch breaks (and stretch in our offices in between)
  • make time for a family weekend activity

0

Reduce your risk for infection, keep immune system strong

goolhealth 1 year ago
0

Scientists told how to quit smoking is easiest

goolhealth 1 year ago
0

Mother's microbiome affects the health of her baby

goolhealth 11 months ago
0

Weight loss: Lose double the weight by eating breakfast and dinner at...

goolhealth 1 year ago
0

Scientists have found the causes of cancer of the uterus

goolhealth 1 year ago